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Capitol City Cheer


What we do best

Proudly serving the Youth of our community for 19 years.

Capitol Kids is a multipurpose gym created to serve the community around us. We offer Cheer, Tumbling (Gymnastics), American Ninja Warrior, Dance for ages 3-18 as well as Aerial Silks for ages 8+ including adults. Our cheer program has been around since 2002 and our American Ninja Warrior program since 2016. Throughout the years, our gym has expanded and we now have more to offer than ever before! Come check us out, each new student gets a free trial class!


More to offer than ever!

More ways to enjoy our gym than ever before! Check out our activities below.


All Star Elite, All Star Prep, and All Star FUNdamentals

All Star Elite, All Star Prep, and All Star FUNdamentals

All Star Elite teams are full year highly competitive teams. Each team has skill requirements.
All Star Prep teams are half year competitive teams (August-April). These teams are designed for the beginning level athletes and have no skill requirements.

Capitol Warriors Team - American Ninja Warrior Training

A mix of gladiator, parkour and tumbling, you can train and compete as a Ninja Warrior! This newly competitive sport is growing rapidly all over our nation and so more opportunities to compete are happening all the time. 
Join our Ninja Warrior family and see if you have what it takes!


Dance classes and Dance Team

We have long wanted to offer a dance program here at the gym. This is now a reality, we are currently offering hip hop classes for all ages and even the opportunity to compete in dance competitions across the state!

Aerial Silks and Performance Troupe

This first and only aerial program in Jefferson City is unique to Capitol City Cheer. A mix of dance and acrobatics - But in the air! Ages 8 - 14.
Aerial Silks is originally a circus art created in the 1990s and its growing popularity is imminent! Join our Aerial Arts Program and fly with us!
Future performance opportunities are in the works!
Please see the Adult Aerial Fitness description below to learn more about Aerial Fitness for Ages 15+.
If you are interested in private lessons, click the 'private lessons' tab on the navigation bar.


Mighty Mini's Preschool tumbling and Ninja Warrior

We have a new program in the gym! We have created a special mini-gym, complete with a mini-ninja course just for preschool age kids. Ages 3-6 (must be potty trained). This program is a mix of tumbling and our ever so popular American Ninja Warrior!
We also offer Mommy & Me Classes during the afternoon. Click the link below for class information and give us a call for information on the Mommy & Me classes.

Parent's night out!

Parent's Night Out, Kid's night in!
We offer a Parent's Night Out every Friday of the month (except on major holidays) from 7:00-9:30 pm. Cost is $10/child (must have a signed waiver on file). We provide FREE pizza!!

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Nerf night! 

New to Capitol Kids is our very popular Nerf Night. We offer a 1.5 hour night of Nerf, Nerf, and MORE Nerf! We provide the Nerf darts and the fun activities. You provide the Nerf Guns (gun must support the standard nerf dart).

 Come try out Sniper Alley, or get some target practice, then enjoy our Battle royale!

You MUST RSVP, cost is $10/child ages 5+. You also must have a waiver on file with the gym. 1st Saturday of the month every month, 7:00-8:30 pm.​​​​​

Birthday Parties at Capitol Kids! A great way of celebrating your child's special day!

We have a variety of fun themes for birthday parties that you and your children will love! Tryout our American Ninja Warrior style party, a Nerf Wars party, or a Cheer party. Some of the most unique and exciting parties you can find! 
Cost is $140 for 1.5 hrs or $170 for 2 hours. Schedule ahead of time as spots are limited.

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Recreational Tumbling and Ninja Warrior classes

We offer weekly classes on a month by month basis for Dance/Cheer/Gymnastics style tumbling and American Ninja Warrior style training. 

Capitol Warrior classes: 
Beginner - Intermediate - Advance
Call to set up a free evaluation classes.

Capitol Kids tumbling classes:
Basic Training - Walkovers - Back Handspring (BHS) - Back Handspring Plus (BHS+) - Tucks - Layouts - Fulls. Each class is named for the skill they work on. Call to set up a free evaluation classes.

Adult Aerial Fitness 

Our Adult Aerial Fitness classes are the first and only of their kind here in Jefferson City.

We offer three different aerial fitness classes for adults (ages 15+):

  1. Aerial Fit: This class is for those who want a total body workout both in the air and on the ground! Here you will do strength training circuits with free weights, power yoga, and learn cool poses and short sequences on there aerial hammock. No experience needed, this class is for any level.

  2. Aerial Yoga: This class is a mix of restorative and yin yoga both in the air and on the ground. Here, we passively work on strength to minimize high-impact on the body, work on releasing tension and gaining flexibility. Beginners welcome! This class is for any level.

  3. Aerial Sling: This class is for those pursing aerial silks as a circus art who want to perform or just do what you see performers doing. Must take one 'Aerial Fit' class to enter.

If you are interested in private lessons, please click the 'private lessons' tab on the navigation bar.


Private Lessons

Interested in a private lesson for Tumbling, Dance or Aerial Silks? Book with one of our amazing staff members now!


Coach James 

Tumbling | Acro | Ninja-Warrior

Please email me for booking

Crissy of Capitol Silks on the Aerial Silks

Coach Crissy

Aerial Silks | Aerial Hammock | Yoga | Tumbling

Click the link below for easy booking!


Coach Cat


Please email me for booking


Contact Us

1911 Ford St, Jefferson City, MO 65101, USA

(573) 761-5425

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