American Ninja Warrior Program in Jefferson City, MO

16 years of excellence serving the youth of our community.

Capitol Kids is a multipurpose gym created to serve the community around us. We offer Cheer, Tumbling (Gymnastics), American Ninja Warrior, and Dance for ages 3-18. Our cheer program has been around since 2002 and our American Ninja Warrior program since 2016. Come check us out, we offer free trial classes for all new students!


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All Star Elite, All Star Prep, and All Star FUNdamentals

All Star Elite teams are full year highly competitive teams. Each team has skill requirements.
All Star Prep teams are half year competitive teams (August-April). These teams are designed for the beginning level athletes and have no skill requirements.

Capitol Warriors Team - American Ninja Warrior Training

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Birthday Parties at Capitol Kids! A great way of celebrating your child's special day!

We have some great themed birthday parties for you and your kids. Tryout our American Ninja Warrior style party, a Nerf Wars party, or a Cheer party. Some of the most unique and exciting parties you can find! 
Cost is $140 for 1.5 hrs or $170 for 2 hours. Schedule ahead of time as spots are limited.

Capitol Kids now offers

dance classes.

We have long wanted to offer and start a dance program here at the gym. This is now a reality, we are currently offering hip hop classes for all ages and aerobic dance classes for adults.  

Nerf Night! More excitement than you know what to do with!

New to Capitol Kids is our very popular Nerf Night. We offer a 1.5 hour night of Nerf, Nerf, and MORE Nerf! We provide the Nerf darts and the fun activities. You provide the Nerf Guns (gun must support the standard nerf dart). 

Come try out Sniper Alley, or get some target practice, then enjoy our Battle royale!

You MUST RSVP, cost is $10/child ages 5+. You also must have a waiver on file with the gym. 1st Saturday of the month every month, 7:00-8:30 pm.

Parent's Night Out

We offer a Parent's Night Out every Friday of the month (except on major holidays) from 7:00-9:30 pm. Cost is $10/child (must have a signed waiver on file). We provide FREE pizza!!

Recreational Tumbling and Ninja Warrior classes.

We offer weekly classes on a month by month basis for Dance/Cheer/Gymnastics style tumbling and American Ninja Warrior style training. 

Capitol Warrior classes: 

Beginner - Intermediate - Advance

Call to set up a free evaluation classes.

Capitol Kids tumbling classes:

Basic Training - Walkovers - Back Handspring (BHS) - Back Handspring Plus (BHS+) - Tucks - Layouts - Fulls. Each class is named for the skill they work on. Call to set up a free evaluation classes.

Mighty Mini's Preschool tumbling and Ninja Warrior

We have a new program in the gym. We have separated out a area of our gym just for preschool age kids. Ages 3-6 (must be potty trained). This program is a mix of tumbling and our ever so popular American Ninja Warrior. 

We also offer Mommy & Me Classes during the afternoon. Click the link below for class information and give us a call for information on the Mommy & Me Classes


Capitol Kids

1911 Ford St, Jefferson City, MO 65101, USA

(573) 761-5425


©2018 by Capitol Kids LLC - Capitol City Cheer & Capitol Warriors. Proudly created with

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